While we all strive to lead an active lifestyle and do whatever we can to ensure that we’re living and eating in a healthy way – it isn’t always sunshine and rainbows.
On any given day, we’re required to shoulder a fair amount of responsibilities and stresses, both professionally and personally. There’s only so much that rest, diet and lifestyle can do for you.
Throughout the globe, people have been using cannabis for generations to promote good health – and in recent years, one of the chemical compounds in the hemp plant, cannabidiol (CBD), has been getting a lot of attention due to its potential for promoting general wellbeing and health.
Is CBD Oil Good for you?
If you go back a few thousand years, you’ll come to know that indigenous people in certain regions have been using hemp for years in order to make clothes and purify water, among other things. Today, CBD oil can be consumed easily in a supplement – offering a host of well-researched benefits for both men and women. In fact, according to this WHO report, CBD is good for health and can be taken by anyone.
So are there benefits of using CBD oil? You bet there are!
Lowers Risk of Obesity and Diabetes
A string of studies have shown that regular consumption of cannabinoids like CBD have a positive impact on those suffering from obesity and diabetes – such as smaller waist sizes and a lower BMI (body mass index).
In this 2011 study, a survey was done with more than 52,000 participants – with the result that the rate of obesity was one-third lower in those using cannabis.
This 2015 study revealed that hemp in particular, which is naturally high in CBD, can be used to treat diabetes and improves the body’s ability to burn stored fat for energy.
Improve Mood Disorders and Manage Anxiety
While CBD doesn’t quite work to directly boost serotonin production in the brain – the ‘feel good’ hormone responsible for regulating mood – it does impact how the mind reacts to anxiety, depression and stressful situations.
According to this study, CBD can lower specific chemicals in the brain that cause anxiety, depression and other mood disorders.
Here’s another study that established a clear link between lower anxiety levels and CBD.
Manage Everyday Stress a lot Better
CBD oil in particular has been shown to work very well to help promote a state of relaxation and easiness. With a clearer mind, people have reported a more ‘settled’ heart rate and the ability to regain better focus and control after using a high-quality, lab-tested CBD supplement. Here’s a study that proves its efficacy as a stress reliever.
Relief from Pain and Inflammation
CBD is not only a great remedy for those suffering from everyday pain and chronic inflammation but also those who are physically active and like to workout – inflamed muscles can potentially recover faster because CBD helps improve a variety of autoimmune functions, according to this study.